Herbal "cinnamon"

Cinnamon is a small tree belonging to the family Lauracea. Cinnamon tree is native to Sri Lanka and is now grown in many tropical countries, including Mexico.

Cinnamon is harvested from the inner bark of trees that have been dried and then processed into cinnamon sticks (called quills) and also to a fine powder.

There are four main types of cinnamon and cassia of which the best known is the gonorrhea are more expensive, a sweet taste with a sharp taste and smell aromatic delicacies, while cassia are less expensive and color, a dark available in abundance in the market.

The health benefits of cinnamon:

Cancer Prevention:

A study published by researchers at the US Department of Agriculture in Maryland revealed that cinnamon reduces the spread of blood and lymphoma cancer cells and cancer.

And cinnamon contain enzymes which play an important role in facilitating cell division and is also very good source of calcium and fiber, which can bind bile salts and remove them from the body. By eliminating the bile, it can prevent colon cell damage, thus reducing the risk of colon cancer.

Regulates the level of sugar in the blood:

Studies have found that cinnamon contains some polyphenols that can help people with type 2 diabetes by regulating the levels of sugar in the blood disease.

The study, published in the journal Diabetes Care in 2003 that people with diabetes type 2, who took 1 to 3, or 6 grams of cinnamon in the form of a pill a day for 40 days in lowering blood sugar in the blood by 18 to 29% .

Reduces cholesterol:

Calcium and fiber in cinnamon can help in the elimination of bile salts from the body. When you are getting rid of bile salts, body feels cracking cholesterol to produce new bile salts.

This process can help to reduce high cholesterol levels. According to a 2003 study on 60 people, the daily intake of half a teaspoon (1 gram) of cinnamon is not only to reduce blood sugar levels in patients with type 2 diabetes, it also significantly reduced LDL (bad cholesterol) and triglycerides.

Improve cognitive function:

Many studies have shown that the smell and flavor of cinnamon as a stimulant for the mind, and perhaps improve memory, and also improved cognitive functions of the brain, and vacated sight.

Improves blood circulation:

Cinnamon contains a large amount of a compound called coumarin, which are well known as "blood clot" which helps in blood circulation and help prevent blood that can lead to heart disease clot. However, should the people with bleeding disorders or taking prescribed medications to prevent blood clots do not take cinnamon.

Anti-arthritis:

Due to the anti-inflammatory properties, and cinnamon help relieve arthritis pain and stiffness of muscles and joints. In a study at the University of Copenhagen, and the patients who were given half a teaspoon of cinnamon powder with a tablespoon of honey every morning before breakfast was a great relief in arthritis after one week the pain, and can walk without pain within one month.

Anti-fungal and bacteria:

According cinnamon drink in the treatment of fungal Alkndida a white fungi fester in the intestine and spread in the whole body and not just in the vagina in women, as was thought and causes of antibiotics and birth control pills and alcohol and drugs and rheumatic drugs from a class that SAE De such as Advil.

And treatment includes reducing sugars and starches and natural yoghurt and natural yoghurt and fresh garlic and a section of fresh cabbage and thyme, but has been shown that cinnamon kill strains Alkndida chemical resistance to the drugs.

Herbal "cinnamon"