The most important benefits of drinking water in the morning on an empty stomach

 

1. preserve the balance between the lymphatic glands so that gives you activity. To do daily to your business and works on fluid balance in the body and resistance to infection.

2. helps to give the skin vitality and freshness Water helps to cleanse the blood of toxins and that is reflected on the skin health.

3. helps in weight loss process it enhances the metabolism.

4. increases the process of new blood cells and muscle production.

5. When you drink the water and your stomach is empty, it allows water to purify the colon which facilitates the absorption of nutrients process.