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This is a diet in a week reduces a lot of weight while this reduces the weight of the body fat and thus the formation of a new opportunity to be harder than Alrgimalokhry systems and programs that reduce the weight of the fluid, for example. As long as the person cares to follow a healthy diet rich and poor food item high in fat and calories, this weight will not come back again.
The most important thing in this accursed it does not affect the overall health of the person adversely, as the diet of the diet is rich in essential nutrients to all organs of the body to do its part required, so it should not be edited in the accursed or delete meals or foods existing program for every food goal in D the body is required for each body nutritional elements. In any case, I always advise you to consult a specialist doctor about the suitability of the accursed, the fit person is fit to time as its sensitivity to certain foods or by his health and his body, he is Diet tough bit so it's not recommended by Krgim for breastfeeding or pregnant. But factor in this accursed short as diet in one week, and it is the best fit for all ages, both sexes and there is no need to take vitamins or supplements as long as the physician did not mention it.
Dieting is an idea:
The idea of this accursed begin gradually downward into the stomach until he finds himself a person of satiety stage faster than ever before, and when the body gets used to this situation is making it easier for a person to install weight and a healthy diet after the completion of the accursed. And we will use in the accursed crunched flaxseed for its role in the fight against weight gain.
Important instructions must be taken into account before you follow the accursed:
1. should drink at least eight glasses of water daily.
2. is not allowed to eat until soft drinks Diet them, Vgalbha be commercial products and negatively affect the accursed.
3. permitted during the period of follow diet eating tea, coffee, herbs, but without the addition of sugar and sugar can be used as alternatives to diet stomach condition to be reliable, guaranteed and should be in this step to consult a doctor.
4. must stop completely from eating sweets in any amount during the accursed, and can Upon completion of the accursed sweets desired reasonable quantities.
5. allowed to take up the option or lettuce eating between meals, provided one kind and have it before a meal duration of two hours.
6. herbal laxatives should eat and fight constipation as much as possible.
7. You get used during the accursed and after eating slowly is the best solution for the rapid feeling of satiety.
8. must also be used in yogurt reliable Dieting helps digestion and improve body lift operation.
9. Finally, you must exercise, which can be identified by the "slimming exercises" section, and in general should increase traffic as much as possible every movement carried out by the body burns calories we do not need, but it is through this method can eat more foods.
Diet program in a week
First breakfast.
In this accursed breakfast constant throughout the accursed period which is about 2: boiled egg + pill option + Mortadella by the desire to be addressed, preferably limitation and reduction.
First day
Lunch:
Vegetable salad (without any tomatoes or carrots). The reason behind it was explained previously, it is that tomatoes contain a lot of salt-trapping fluid in the body, while the islands D body works a lot of calories that are struggling Dieting success.
Dinner:
Stick a piece of grilled meat, provided free of salt + yogurt tray.
The second day
Lunch:
Poached or grilled chicken as desired but skinless + yogurt tray with a spoon of milled flaxseed.
Dinner:
2 hard-boiled egg + Created salad of cucumber, green pepper, lettuce, cabbage, parsley dish.
Third Day
Lunch:
Piece amount of 80 grams of cheese or cottage cheese skimmed.
Dinner:
Minced meat or roast or chicken breast without skin poached or grilled to taste.
Fourth day
Lunch:
Kiwi fruit or Thmrtin preferably adhered As mentioned previously in the instructions.
Dinner:
A can of tuna without oil or washed with water + yogurt tray with a small spoonful of milled flaxseed.
The fifth day
Lunch:
Dish boiled vegetables without salt or as little as possible.
Dinner:
Tuna or without oil refinery or fish or shrimp + salad + a cup of milk-free or low-fat.
The sixth day
Lunch:
Boiled beef + salad with one tablespoon of milled flaxseed.
Dinner:
Shawarma platter without bread nor repeat this meal during the accursed again.
Seventh
Lunch:
Poached or grilled chicken + vegetables dish salad + a cup of milk.
Dinner:
3 sliced mortadella Beef + a cup of milk.
This was a week in the diet program is able to lose about 7 kg depending on the commitment to follow the diet and the extent of exercise, but should not follow the diet for another week without taking a rest with caution and consult with a doctor's supervisor. But after all this accursed very healthy and does not affect the overall health of a person if the commitment to the program as it is without modification.Must decrease 7lbs in a week in a safe and healthy
The most important thing in this accursed it does not affect the overall health of the person adversely, as the diet of the diet is rich in essential nutrients to all organs of the body to do its part required, so it should not be edited in the accursed or delete meals or foods existing program for every food goal in D the body is required for each body nutritional elements. In any case, I always advise you to consult a specialist doctor about the suitability of the accursed, the fit person is fit to time as its sensitivity to certain foods or by his health and his body, he is Diet tough bit so it's not recommended by Krgim for breastfeeding or pregnant. But factor in this accursed short as diet in one week, and it is the best fit for all ages, both sexes and there is no need to take vitamins or supplements as long as the physician did not mention it.
Dieting is an idea:
The idea of this accursed begin gradually downward into the stomach until he finds himself a person of satiety stage faster than ever before, and when the body gets used to this situation is making it easier for a person to install weight and a healthy diet after the completion of the accursed. And we will use in the accursed crunched flaxseed for its role in the fight against weight gain.
Important instructions must be taken into account before you follow the accursed:
1. should drink at least eight glasses of water daily.
2. is not allowed to eat until soft drinks Diet them, Vgalbha be commercial products and negatively affect the accursed.
3. permitted during the period of follow diet eating tea, coffee, herbs, but without the addition of sugar and sugar can be used as alternatives to diet stomach condition to be reliable, guaranteed and should be in this step to consult a doctor.
4. must stop completely from eating sweets in any amount during the accursed, and can Upon completion of the accursed sweets desired reasonable quantities.
5. allowed to take up the option or lettuce eating between meals, provided one kind and have it before a meal duration of two hours.
7. You get used during the accursed and after eating slowly is the best solution for the rapid feeling of satiety.
8. must also be used in yogurt reliable Dieting helps digestion and improve body lift operation.
9. Finally, you must exercise, which can be identified by the "slimming exercises" section, and in general should increase traffic as much as possible every movement carried out by the body burns calories we do not need, but it is through this method can eat more foods.
Diet program in a week
First breakfast.
In this accursed breakfast constant throughout the accursed period which is about 2: boiled egg + pill option + Mortadella by the desire to be addressed, preferably limitation and reduction.
First day
Lunch:
Vegetable salad (without any tomatoes or carrots). The reason behind it was explained previously, it is that tomatoes contain a lot of salt-trapping fluid in the body, while the islands D body works a lot of calories that are struggling Dieting success.
Dinner:
Stick a piece of grilled meat, provided free of salt + yogurt tray.
The second day
Lunch:
Poached or grilled chicken as desired but skinless + yogurt tray with a spoon of milled flaxseed.
Dinner:
2 hard-boiled egg + Created salad of cucumber, green pepper, lettuce, cabbage, parsley dish.
Third Day
Lunch:
Piece amount of 80 grams of cheese or cottage cheese skimmed.
Dinner:
Minced meat or roast or chicken breast without skin poached or grilled to taste.
Fourth day
Lunch:
Kiwi fruit or Thmrtin preferably adhered As mentioned previously in the instructions.
Dinner:
A can of tuna without oil or washed with water + yogurt tray with a small spoonful of milled flaxseed.
The fifth day
Lunch:
Dish boiled vegetables without salt or as little as possible.
Dinner:
Tuna or without oil refinery or fish or shrimp + salad + a cup of milk-free or low-fat.
The sixth day
Lunch:
Boiled beef + salad with one tablespoon of milled flaxseed.
Dinner:
Shawarma platter without bread nor repeat this meal during the accursed again.
Seventh
Lunch:
Poached or grilled chicken + vegetables dish salad + a cup of milk.
Dinner:
3 sliced mortadella Beef + a cup of milk.
This was a week in the diet program is able to lose about 7 kg depending on the commitment to follow the diet and the extent of exercise, but should not follow the diet for another week without taking a rest with caution and consult with a doctor's supervisor. But after all this accursed very healthy and does not affect the overall health of a person if the commitment to the program as it is without modification.Must decrease 7lbs in a week in a safe and healthy
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