Taqi foods from diseases

Each of us knows about nutritious foods, health and

 rich materials. But you also know the importance of this new list of hacks foods and their ability to cure diseases!

These foods have multiple healing effects, such as the fight against cancer, reduce cholesterol levels in the blood, and the prevention of heart disease.
These foods are:

Eggs: Eggs contain few calories and a lot of nutrients, it is rich in protein and choline (element diet is soluble in water and belongs to the vitamin group B complex), which helps regulate the nervous system and brain, and help to increase and enhance memory focus, if you avoid eggs because it causes high cholesterol, many studies have shown that eating as part of a healthy diet will not make him a contributing factor to heart disease, in addition to all the above, the yolk contains a "lutein" (one antioxidant elements ), which maintains the health of the eye, and the best picture you can eat them is an omelet with spinach. 

  

                                                                                                                                                     Oatmeal: a powerful source of fiber is soluble, so   it provides the body and the brain necessary energy to keep the focus for a longer time, helping to lower blood sugar, which rises after eating large meals, and also has oatmeal on each of iron, magnesium, zinc, that will help all of us on the cell growth and regulation of metabolism and blood sugar, and in order to get the most benefit from oatmeal, you should avoid fast explosive preparation added flavors, sugar, and use instead of net oats plus milk skimmed and sliced ​​fresh berries or bananas.

                                                                                                                                                           Nuts: eat some nuts daily limit of weak cognitive functions and motor helps increase brain flexibility and growth functions of the body cells, where the nut contains protein and omega-3 fatty acids that preserve the balance of neurotransmitters, which may cause some mental illnesses such as depression, and you can eat nuts alone or with power between the main meals, which makes you feel fullness throughout the day.

Kiwi: This small fruit contains high levels of vitamin C, it's also rich in potassium, fiber, compared with apples and bananas. Because of plant nutrients in them, are useful Kiwi particularly for people who suffer from heart disease, cancer or any disease of the respiratory system. They have a natural inhibitor of blood clotting, also helps in reducing bad cholesterol and blood pressure in the body. Preferably always eat kiwi once cut because they contain enzymes lose their properties quickly when exposed to air.

Cherry: Cherry is rich in antioxidants and vitamins. It is also rich in natural sugar, and very low in carbohydrates, which constitute an excellent source of fiber task. Cherry wonderful with feta cheese and vegetables. Preferably eat cherries in season to get the interest.

Beans: Added to the fiber, legumes such as beans are rich in vitamins, minerals and nutrients. And have very low levels of the index of blood sugar, which helps regulate blood sugar levels and insulin production. It is also low energy intensive levels, ie, it provides sustained energy. Also, known as pulses of higher their content of antioxidants in the body. And rich in potassium, magnesium, vitamin B1, B2, and vitamin K, it is also a great source of omega-3 fatty acids.

Spinach: a rich source of fiber, vitamin A, and C, as well as folic acid. Spinach wonderful treat to deal with bowel problems such as constipation because of its rich in fiber properties. It is also wonderful to maintain healthy eyes and a healthy digestive system. Apart from this, it is known that spinach protects against heart disease, eye disease, and prostate, and breast cancer, due to its anti-inflammatory. And do not forget, vitamin K, which helps build strong bones.

Carrots: Carrots are rich in antioxidants, and has an excellent dose of vitamin A. He is known for his ability to improve vision and help maintain normal blood pressure too. Balkorotinat rich islands, which limits the risk of eye disease and breast cancer after menopause. It must Thdwi to eat one carrot a day, because it helps in stimulating the immune system by enhancing the health of the colon, and supports the ear and eye health.

Taqi foods from diseases