Health benefits of eating green salad dishes every day

Benefits of eating salad every day for many not final. It not only helps to reduce the weight, but also offers great benefits for the health of skin, hair and body and general health of the body. If you are looking for more of the reasons for the conviction of the need to eat salad every day, here Here are the benefits of green power on the body.

1. green salad rich in many fiber

Of the most important benefits of eating salad every day, it is loaded with many of the health fibers that give you a sense of satiety and keep the stomach full for as long as possible, which helps slimming and lose excess weight. Fiber also features the wonderful benefits for the digestive system, it helps to improve digestion and treatment of constipation.

2. supply the body with vitamins

Did you know that Tbakaa one of the green power has a daily amount by which the body needs the most natural vitamins? Make sure that the dish contains a variety of power on the amount of vegetables to ensure you get an integrated nutrition for your body every day, which will be reflected on the rapid appearance of the skin and hair. The power applied daily intake will help in the treatment of skin problems, such as grain and drought on the one hand and feed the scalp on the other hand.

3. Reduce the number of calories in your diet

Of the benefits of eating salad that also allows the reduction of the amount of fat and reduce calories that enter the body, which contributes significantly to maintain the Rchafah body. Healthy life better, make sure to replace fatty foods green power.

4. delicious taste

Besides being healthy dishes, the green power is characterized by a wonderful taste, especially when added to the types of spices and sauce delicious. This is certainly what makes it one of the foods that can not be dispensed addressed every day.

5. Open appetite control

One of the benefits of power Elhoudra also it helps to resist the open appetite and bulimia eating. Be sure to eat salad before eating basic meal for at least 30 minutes and you will find yourself automatically Tqll the amount of food you eat in your meal.

6. Ease of setup

Green salad recipes from easy setup, all you have to do is chopping vegetables, mixing it with a delicious salad dressing. Every time you feel the hunger, do not hesitate to set up power dish as a snack instead of resorting to eating potato chips fries and other unhealthy foods.

7. mild dish

Other reasons that may make you eat salad every day, they snack and easy to digest and can be dealt with in any time during the day because it will not cause you to bloating or feeling of satiety.

8. You can be addressed in large quantities

There are no restrictions on the amount that should you eat a dish of green power. The number of calories available per dish, it is impossible to exceed the amount of calories in a slice of pizza or burgers. Whatever the amount of power you eat there is no reason to worry about the calories.

9. You can set up different ways

Fresh vegetables become more appetite when you add any kind of sauce to it. So you can set up green power more than one way according to your own taste.

Health benefits of eating green salad dishes every day